SeMa (Sehat Muslimah) is one of the main program of iQro sisterhood that is conducted twice a month. It is arranged by the Division of Education of iQro Sisterhood 2018 – 2021; and aims for the healthiness of iQro sisters by doing sport together.
The first SeMa in 2019 was conducted on 14th February 2019. It took place at Oasis Fitness Centre, and was attended by seven iQro sisters. Despite a bit struggle to find a place in the carpark, they were eager to do exercise and have fun together.
The aquarobic class was commenced at 10.30 am.
Starting with warming up, they did exercises using some
equipment like noodles and dumbbell, followed by
stretching and relaxation. It took about 45 minutes to finish them all under guidance of an instructor. While the moms exercised, the children played with the childminders that locates indoor. That service is provided by Oasis Fitness Centre at a rate of $5 per hour only.
After enjoying the pool for swimming or aquarobic class, the guests were also welcomed to use other facility afterwards, such as gym, sauna and spa. Refreshment were also available to purchase.